So many of us want to try and help others which is a good trait to have. However, when you are drained yourself and there is nothing left inside, you have no energy or sense of direction, you’re absolutely exhausted. That’s when it’s time to help yourself. You can only help others when you are in a good place. That’s why it’s important to recognise when you can feel yourself slipping and you need to stop take a breath and decide what it is that you need to #recharge your batt

What does it mean by being #controlled. I have seen numerous clients who just don’t know who they are anymore. Their energy is swamped by others energy. What do I mean by controlling? The way I look at #controlling is when you lose your #freewill and #freespirit. You no longer feel you can do what you want to do. I know when you are in a relationship we have to #compromise but there has to be balance. When you have someone dictating to you when you can go out and when you ca

Do you ever get one of them days, from the moment you get up you just know that it’s going to be a long day? I have experienced a few of them too. Let me share with you a day where nothing went to plan, but I heard 3 words that turned it all around for me. I started the day all enthusiastic as I had a lot of activities planned including meeting up with friends. It was a Saturday so I didn’t need to be up the crack of dawn, so I went out about my duties as normal for a weekend

In some cases when you have been sent non loving energy it can feel like you have been thumped in the back. That comes first and then you feel your mind change. This can leave you feeling very unbalanced in your thought process, it starts to feed fear. Later on the thump in the back then manifests into symptoms such as stomach complaints, aches and pains, lethargy and lack of confidence. The only way you can dissolve this is to counteract it with love, Emma Claridge #mindfuln

I often find myself changing affirmations to keep myself, loved ones and clients clear from negativity. Just recently I have found myself to be in a real battle with the opposite of the high vibration due to major shifts changing in my life and probably universal. Where I found myself having to call in stronger forces on a daily basis. Last night I was reminded of the 7 sins Pride, greed, wrath, envy, lust, gluttony and sloth This is what we fight when we feel attacked. These