'Balance Your Energy' is a unique excercise program that combines Tai Chi and Yoga, providing a stimulating yet relaxing excercise program that will help you develop your health and vitality.


If you are new to Tai Chi or Yoga, you can be assured of all the support and encouragement you need to make the most of every class. You will also find that this program will help you discover a new balance to your life; leaving you feeling more energetic, more relaxed, more positive about the world and more in touch with what really matters to you.

Get in touch today and we'll be pleased to arrange for you to join one of our Norfolk classes for a 'taster session'. You'll be able to come along in some comfortable clothes, relax and start discovering a new level of health and vitality.

We'll look forward to hearing from you !